Stop the Unemployment Spiral & Rebuild Your Confidence & Momentum in Just 28 Days
Unemployment isn't just about finding a job — it's a slow unraveling.
If you've been unemployed for more than a few weeks or months, you realize that there is something very deep happening that no one talks about.
It’s not just about losing the paycheck;
→ it’s the fear you don’t dare say out loud: “What if I didn’t just lose my job… what if I lost myself?”
It’s not just silence from employers;
→ it’s the way the constant rejection makes you feel invisible — not just to them, but to yourself.
It’s not just slipping into old habits;
→ it’s numbing, scrolling, and avoiding — anything to escape the discomfort of not knowing what comes next.
And it’s not just about the job...
This isn't just unemployment.
It's an identity crisis. A forced pause. A space between who you were and who you're becoming.
But what if that's exactly the point?
What if you're not supposed to go back to business as usual until you've evolved forward?
Introducing:
A 4-Week Immersion to transform this life disruption into a catalyst for change — by getting grounded, resourced, and ready for what comes next.
Each Week Includes:
TWO Live calls (theory + practice + coaching)
Tools and resources you can use immediately to get you out of fight-or-flight and into flow (practices + worksheets + challenges + curated content)
Daily Practices and structure to build a foundation + create momentum + maintain consistency
Community support to keep you motivated + accountable + celebrating wins + improving your job search
Questions?
email: [email protected]
Imagine if…
🌅 Instead of dragging yourself out of bed foggy and anxious…
→ you wake up clear, focused, and energized.
🌱 Instead of dreading another day…
→ you feel excited about your evolution — designing a life that actually fits who you’re becoming.
🔥 Instead of staying stuck in the unemployment spiral…
→ you feel alive again, connected to your purpose and your power.
💡 And instead of just surviving unemployment…
→ you’re using it to become an upgraded version of yourself.
The 28-Day Unemployment Reset isn’t just about finding another job (although it will directly support that); it’s about reclaiming your energy, boosting your confidence, and feeling like YOU again every day.
This reset works because it reclaims the three pillars that unemployment often disrupts:
◆ Structure – because when you don’t have a steady daily rhythm that grounds you, your motivation and momentum take a hit.
◆ Your Mindset – because when you're in the unemployment spiral, you lose touch with your "Why" and the negative thought loops and anxious overthinking go into overdrive.
◆ Your Biology – because when your basic nourishment, recovery, sleep, and stress management practices go by the wayside - everything else suffers.This is a transformation, a long-term reset —the kind that can change the course of your life forever.
Every day you spend trying to go backward to who you were, you miss the chance to evolve into who you’re becoming.
This disruption won’t last forever.
But if you embrace this pause and choose to reset, the transformation you make now can last a lifetime.
What You'll Get
Everything included in the 4-week program:
✨Live coaching, tools, community, and bonuses ✨
The Core Reset Protocol (8 modules + online portal access)
8 Live Mentorship Momentum Sessions
Text and Voice Note Support in-between Sessions
🎁 Plus, These Bonuses
Sleep Optimization, Biohacking & Supplement Guides (with product links + discount codes)
The Unemployment Survival Kit
Growth Resource Vault (curated podcasts & books)
Microdosing for Transitions Masterclass
TESTIMONIALS
What others are saying
"I couldn't recommend this more"
I worked with Kathryn as I navigated through a few major life transitions. From day one, she listened intently, provided excellent guidance while sharing different resources and tools, and held me accountable with the goals I had set. I appreciate her holistic approach and how her suggestions were rooted in healing on a deeper spiritual level. Kathryn is a knowledgeable, compassionate, and committed guide! I am grateful for the relationship we’ve cultivated and all that she shared with me so that I could manifest exactly what I wanted in a new role.
Eric L., Former Sr. Global Manager
"The real deal"
"Before working with Kathryn, I would consider myself a passenger, just merely watching my life pass by. After working with Kathryn, I felt like the creator of my reality. She helped me release attachments to the circumstances and events of my life, giving me my power back to create the life I want. She uses scientific research, psychic intuition, and compassionate listening, which truly made me feel safe and able to shift what wasn’t working in ways that other mentors or coaches haven’t been able to do. I now feel full sovereignty over my life, and have the tools required to turn my dreams into reality."
D. Patel, Medical Professional
"My life is forever changed"
"After working with Kathryn, I am coming up on 6 months sober and feel the best I ever have in my adult life. The work we did together has forever changed the trajectory of my life and had a profound impact on getting me to a place where I feel brave enough to step out of my comfort zone and try new things that I would never have had the courage to pursue otherwise. I am now engaged and excited about what lies ahead. Kathryn is an incredible person, and I am grateful to have had the opportunity to work with her."
Noe Brayant, Sr. Event and Production Manager
The weekly focus & flow
✅ Step 1: Exit Fight or Flight + Stop the Spiral
Gain honest clarity about where you are right now without shame or self-judgment
Understand the difference between going backward to your old life versus evolving forward
Reconnect with what genuinely energizes you in work and life beyond external expectations
Learn how unemployment specifically disrupts your brain's motivation circuits and how to reset them
Create a vision for who you're becoming that guides your daily choices
✅ Step 2: Daily Practices + Mindset Rewiring
Stop being controlled by negative thought loops and learn to consciously redirect your mind
Understand the neuroscience of how thoughts literally rewire your brain through repetition
Master the formula for breaking mental spirals in real-time
Use breathwork, meditation, and strategic supplementation to accelerate neural rewiring
Build the capacity to observe your thoughts without being swept away by them
✅ Step 3: Lock in Upgraded Energy
Optimize your energy and circadian rhythm through fuel, light, and movement protocols
Remove blocks that sabotage motivation, mindset work, and emotional regulation
Learn strategic supplementation that supports focus, energy, mood, and deep sleep
Troubleshoot common unemployment sleep issues (anxiety-driven insomnia, disrupted schedules)
✅ Step 4: Optimize Your Energy + Set Yourself up for Lasting Integration
Anchor in a new regulated baseline, where growth becomes possible
Use movement, breath, heat/cold therapy to train your nervous system for resilience
Break the isolation cycle and reconnect with human connection as biological medicine
Build capacity to stay present and grounded even when circumstances feel uncertain
Create daily nervous system maintenance practices that make everything else sustainable
Meet
Your Guide
Hello—I’m Kathryn and I help conscious professionals turn breakdowns into breakthroughs.
For 9 years, I’ve studied the intersection of biology, mindset, yoga, the nervous system, and sustainable transformation.
With a background bridging the professional world, health, and healing, I unite modern science with ancestral wisdom.
As a certified Holistic Health, ED Recovery, and Life Coach, as well as a certified Yoga & meditation teacher, my approach includes education, personalized protocols, mindset coaching, and lifestyle integration—empowering individuals to anchor real, lasting change.
The Unemployment Reset came from lived experience. I built this system during my own season of unemployment.
What I discovered is that unemployment isn’t just a problem to solve.
It’s a catalyst for transformation.
But to get there, you need to feel safe, supported, grounded, and seen.
That's what this program offers.
If you are ready to stop the spiral and turn things in a new direction, I invite you to apply today.
Warmly,
Kathryn
Meet
Your Guide
Hello—I’m Kathryn, and I help conscious professionals turn breakdowns into breakthroughs.
For the past 9 years, I’ve studied the intersection of biology, mindset, yoga, the nervous system, and sustainable transformation.
With a background bridging the professional world, health, healing, and well-being, I unite modern science with ancestral wisdom.
As a certified Holistic Health, ED Recovery, and Life Coach, as well as a certified Yoga & meditation teacher, my approach includes education, personalized protocols, mindset coaching, and lifestyle integration—empowering individuals to anchor real, lasting change.
The Unemployment Reset came from lived experience. I built this system during my own season of unemployment.
What I discovered is that unemployment isn’t just a problem to solve. It’s a catalyst for transformation.
But to get there, you need to feel safe, supported, grounded, and seen. That's what this program offers.
If you are ready to stop the spiral and turn things in a new direction, I invite you to apply today.
Warmly,
Kathryn
Why Keep Focusing on What You Can't Control...
When You Can Focus on What Can Transform You, Right Now?
The 28-Day Unemployment Reset isn’t just about finding another job; it’s about reclaiming your identity and feeling like YOU again.
You'll get out of fight-or-flight, restore your energy and nervous system, and rebuild your confidence—even when you are being rejected or ignored.
You'll implement a formula to use unemaployment as a launchpad, not a breakdown.
This is not just an overnight reset (although you will start feeling better from day 1), but a transformation—the kind that can change your life forever.
Where you are vs. Where you can be
Feeling Stuck, Discouraged, and Disapointed
⛔ Waking up with dread and that familiar knot in your stomach
⛔ Spending hours scrolling job boards and refreshing your inbox
⛔ Caught in cycles of mindless scrolling, comfort eating, and numbing out
⛔ Feeling trapped in survival mode—anxious, exhausted, and isolating
⛔ Questioning your worth and competence
⛔ Wondering "What's wrong with me?" and "Maybe I'm not good enough" running on repeat
Restoring Your Confidence, Energy, and Motivation
✅ Waking up with purpose and energy
✅ Feeling clear on who you're becoming and confident in your direction
✅ Following a daily routine that keeps you grounded, productive, and connected to what matters most
✅ Feeling centered and resilient—with the foundation to handle uncertainty
✅ Staying present, connected, and focused
✅ Becoming the strongest, most aligned version of yourself
If you’ve been unemployed for weeks or months, don’t let another week slip away in the void.
This is the space between what ended and what’s next — most waste it.
You don’t have to.
P.S. This disruption isn’t happening to you — it’s happening for you.
The question is: are you ready to receive it?
Frequently Asked Questions
Q. Will this help me get a job?
A: Indirectly, yes. This program makes you the type of person opportunities say “yes” to — confident, energized, and ready. Many participants do land roles, but the bigger win is reclaiming yourself.
Q: What if I get a job during the program?
A: Congrats! We will celebrate you, and you can request a refund for the portion of unattended sessions.
Q: What if I join and decide this is not a good fit?
A: You're engagement in the course is the most important thing to us. If you are not happy with the program after you get started, simply let us know, and we will work with you to issue a partial refund.
Q: I’ve tried other programs and failed. How is this different?
We get it — unemployment can feel overwhelming and out of your control. The Unemployment Reset Protocol is different. Instead of obsessing over job boards, algorithms, and competition, we focus on what you can control: your energy, habits, and mindset.
Through simple, sustainable lifestyle shifts, you’ll feel better, think more clearly, and show up stronger every day. These habits don’t just get you through unemployment — they set you up to thrive long after it’s behind you.
Q: How much time does this take weekly?
A: About 2–3 hours total: two 45-minute live sessions + short practices. How much time you invest in the goals is up to you. We help you structure your days and weeks to set you up for the greatest success.
Have More Questions?
email: [email protected]
Copyright © 2025 | The Unemployment Reset